20.1 km | 01:46:36 | 05:17/km日期: 2014-06-07 18:50 - 卡路里: 1475 Cal
Pace: 06'29" / 08'31" / 07'23" / 04'53" / 04'57" / 05'05" / 05'00" / 05'09" / 05'06" / 05'16" / 12'58" / 05'19" / 05'23" / 05'24" / 05'24" / 05'15" / 05'18" / 09'45" / 05'48" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'54") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 05'23" (+00'38") | 1000 / 13000 |
| 14 | | 05'23" (+00'38") | 1000 / 14000 |
| 15 | | 05'23" (+00'38") | 1000 / 15000 |
| 16 | | 05'14" (+00'29") | 1000 / 16000 |
| 17 | | 05'17" (+00'32") | 1000 / 17000 |
| 18 | | 05'52" (+01'07") | 1000 / 18000 |
| 19 | | 05'48" (+01'03") | 1000 / 19000 |
| 20 | | 06'01" (+01'16") | 1000 / 20000 |
| 21 | | 06'06" (+01'21") | 131 / 20131 |
6月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'31" | 00:15'00" |
| 3 | 07'23" | 00:22'23" |
| 4 | 04'53" | 00:27'16" |
| 5 | 04'57" | 00:32'13" |
| 6 | 05'05" | 00:37'18" |
| 7 | 05'00" | 00:42'18" |
| 8 | 05'09" | 00:47'27" |
| 9 | 05'06" | 00:52'33" |
| 10 | 05'16" | 00:57'49" |
| 11 | 12'58" | 01:10'47" |
| 12 | 05'19" | 01:16'06" |
| 13 | 05'23" | 01:21'29" |
| 14 | 05'24" | 01:26'53" |
| 15 | 05'24" | 01:32'17" |
| 16 | 05'15" | 01:37'32" |
| 17 | 05'18" | 01:42'50" |
| 18 | 09'45" | 01:52'35" |
| 19 | 05'48" | 01:58'23" |
| 20 | 06'01" | 02:04'24" |
| 20.1 | 06'05" | 02:05'12" |
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