30.0 km | 02:20:35 | 04:40/km日期: 2019-09-13 06:11 - 平均心率: 133 - 卡路里: 1579 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'27" / 04'42" / 04'36" / 04'27" / 04'39" / 04'31" / 04'31" / 04'34" / 04'35" / 04'34" / 04'48" / 04'42" / 08'04" / 04'29" / 04'36" / 05'52" / 07'35" / 04'22" / 04'29" / 04'33" / 04'32" / 04'37" / 05'02" / 04'47" / 04'32" / 04'21" / 04'20" / 04'23" / 05'12" / 05'59" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'22") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" (+00'19") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 1000 / 11000 |
| 12 | | 04'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'49") | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" (+00'15") | 1000 / 15000 |
| 16 | | 04'39" (+00'19") | 1000 / 16000 |
| 17 | | 04'35" (+00'15") | 1000 / 17000 |
| 18 | | 04'22" (+00'02") | 1000 / 18000 |
| 19 | | 04'28" (+00'08") | 1000 / 19000 |
| 20 | | 04'32" (+00'12") | 1000 / 20000 |
| 21 | | 04'32" (+00'12") | 1000 / 21000 |
| 22 | | 04'37" (+00'17") | 1000 / 22000 |
| 23 | | 04'42" (+00'22") | 1000 / 23000 |
| 24 | | 04'47" (+00'27") | 1000 / 24000 |
| 25 | | 04'31" (+00'11") | 1000 / 25000 |
| 26 | | 04'20" | 1000 / 26000 |
| 27 | | 04'20" | 1000 / 27000 |
| 28 | | 04'23" (+00'03") | 1000 / 28000 |
| 29 | | 04'56" (+00'36") | 1000 / 29000 |
| 30 | | 05'58" (+01'38") | 1000 / 30000 |
| 31 | | 09'57" (+05'37") | 29 / 30029 |
台南鄭智穗
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翔走4 藍 累積 : 854.2 km
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