10.6 km | 01:10:21 | 06:38/km日期: 2019-09-12 12:11 - 平均心率: 142 - 卡路里: 2007 Cal - 平均步頻: 166
Pace: 17'31" / 07'50" / 04'04" / 02'00" / 02'03" / 02'23" / 02'07" / 02'04" / 02'03" / 01'49" / 02'13" / 02'23" / 02'04" / 01'47" / 02'01" / 02'21" / 02'12" / 02'01" / 02'16" / 02'00" / 01'58" / 19'19" / 02'06" / 01'45" / 01'47" / 01'36" / 01'42" / 01'57" / 18'23" / 09'56" / 01'45" / 01'40" / 01'15" / 01'50" / 02'15" / 02'17" / 01'33" / 01'49" / 02'09" / 01'47" / 02'19" / 03'26" / 12'27" / 05'03" / 05'27" / 05'21" / 05'21" / 06'10" / 06'16" / 08'22" / 05'31" / 05'40" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 21'05" (+19'14") | 1062 / 1062 |
| 3 | | 02'41" (+00'50") | 5000 / 6062 |
| 4 | | 02'03" (+00'12") | 5000 / 11062 |
| 5 | | 02'08" (+00'17") | 5000 / 16062 |
| 6 | | 02'05" (+00'14") | 5000 / 21062 |
| 7 | | 05'17" (+03'26") | 5000 / 26062 |
| 8 | | 06'44" (+04'53") | 5000 / 31062 |
| 9 | | 01'51" | 5000 / 36062 |
| 10 | | 02'08" (+00'17") | 5000 / 41062 |
| 11 | | 02'38" (+00'47") | 1580 / 42642 |
| 12 | | 12'59" (+11'08") | 6 / 42649 |
| 13 | | 05'23" (+03'32") | 1000 / 43649 |
| 14 | | 05'17" (+03'26") | 1000 / 44649 |
| 15 | | 05'19" (+03'28") | 1000 / 45649 |
| 16 | | 05'23" (+03'32") | 1000 / 46649 |
| 17 | | 05'22" (+03'31") | 1000 / 47649 |
| 18 | | 06'57" (+05'06") | 1000 / 48649 |
| 19 | | 08'25" (+06'34") | 1000 / 49649 |
| 20 | | 05'37" (+03'46") | 1000 / 50649 |
| 21 | | 05'22" (+03'31") | 1000 / 51649 |
| 22 | | 05'28" (+03'37") | 1000 / 52649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
234.09 km 
Y拖 淡藍 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'31" | 00:17'31" |
| 2 | 07'50" | 00:25'21" |
| 3 | 04'04" | 00:29'25" |
| 4 | 02'00" | 00:31'25" |
| 5 | 02'03" | 00:33'28" |
| 6 | 02'23" | 00:35'51" |
| 7 | 02'07" | 00:37'58" |
| 8 | 02'04" | 00:40'02" |
| 9 | 02'03" | 00:42'05" |
| 10 | 01'49" | 00:43'54" |
| 11 | 02'13" | 00:46'07" |
| 12 | 02'23" | 00:48'30" |
| 13 | 02'04" | 00:50'34" |
| 14 | 01'47" | 00:52'21" |
| 15 | 02'01" | 00:54'22" |
| 16 | 02'21" | 00:56'43" |
| 17 | 02'12" | 00:58'55" |
| 18 | 02'01" | 01:00'56" |
| 19 | 02'16" | 01:03'12" |
| 20 | 02'00" | 01:05'12" |
| 21 | 01'58" | 01:07'10" |
| 22 | 19'19" | 01:26'29" |
| 23 | 02'06" | 01:28'35" |
| 24 | 01'45" | 01:30'20" |
| 25 | 01'47" | 01:32'07" |
| 26 | 01'36" | 01:33'43" |
| 27 | 01'42" | 01:35'25" |
| 28 | 01'57" | 01:37'22" |
| 29 | 18'23" | 01:55'45" |
| 30 | 09'56" | 02:05'41" |
| 31 | 01'45" | 02:07'26" |
| 32 | 01'40" | 02:09'06" |
| 33 | 01'15" | 02:10'21" |
| 34 | 01'50" | 02:12'11" |
| 35 | 02'15" | 02:14'26" |
| 36 | 02'17" | 02:16'43" |
| 37 | 01'33" | 02:18'16" |
| 38 | 01'49" | 02:20'05" |
| 39 | 02'09" | 02:22'14" |
| 40 | 01'47" | 02:24'01" |
| 41 | 02'19" | 02:26'20" |
| 42 | 03'26" | 02:29'46" |
| 43 | 12'27" | 02:42'13" |
| 44 | 05'03" | 02:47'16" |
| 45 | 05'27" | 02:52'43" |
| 46 | 05'21" | 02:58'04" |
| 47 | 05'21" | 03:03'25" |
| 48 | 06'10" | 03:09'35" |
| 49 | 06'16" | 03:15'51" |
| 50 | 08'22" | 03:24'13" |
| 51 | 05'31" | 03:29'44" |
| 52 | 05'40" | 03:35'24" |
| 52.9 | 06'15" | 03:40'46" |
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