12.0 km | 00:56:50 | 04:44/km日期: 2012-03-29 18:59 - 卡路里: 825 Cal - 溫度: 23°C - 濕度: 53%
Pace: 04'48" / 04'57" / 04'45" / 04'45" / 04'54" / 04'59" / 04'44" / 04'44" / 04'42" / 04'43" / 04'30" / 04'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'36") | 1000 / 2000 |
| 3 | | 04'47" (+00'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'27") | 1000 / 4000 |
| 5 | | 04'52" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'28") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'14") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'52" (+00'33") | 5 / 12005 |
3月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'45" | 00:19'15" |
| 5 | 04'54" | 00:24'09" |
| 6 | 04'59" | 00:29'08" |
| 7 | 04'44" | 00:33'52" |
| 8 | 04'44" | 00:38'36" |
| 9 | 04'42" | 00:43'18" |
| 10 | 04'43" | 00:48'01" |
| 11 | 04'30" | 00:52'31" |
| 12 | 04'18" | 00:56'49" |
| 12.0 | --'--" | 00:56'49" |
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