28.0 km | 03:58:38 | 08:31/km日期: 2019-09-15 08:48 - 總爬升: 758 m - 平均心率: 134 - 卡路里: 2110 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'29" / 07'15" / 12'35" / 09'20" / 11'27" / 09'49" / 11'22" / 18'32" / 07'13" / 08'50" / 11'27" / 08'23" / 10'35" / 10'42" / 11'49" / 12'38" / 40'42" / 08'12" / 08'22" / 18'41" / 09'53" / 14'14" / 27'38" / 07'03" / 04'57" / 05'02" / 09'22" / 08'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'32") | 1000 / 1000 |
2 | | 07'14" (+02'17") | 1000 / 2000 |
3 | | 08'36" (+03'39") | 1000 / 3000 |
4 | | 08'36" (+03'39") | 1000 / 4000 |
5 | | 11'27" (+06'30") | 1000 / 5000 |
6 | | 09'19" (+04'22") | 1000 / 6000 |
7 | | 11'21" (+06'24") | 1000 / 7000 |
8 | | 06'54" (+01'57") | 1000 / 8000 |
9 | | 07'13" (+02'16") | 1000 / 9000 |
10 | | 08'50" (+03'53") | 1000 / 10000 |
11 | | 08'53" (+03'56") | 1000 / 11000 |
12 | | 08'22" (+03'25") | 1000 / 12000 |
13 | | 10'34" (+05'37") | 1000 / 13000 |
14 | | 10'42" (+05'45") | 1000 / 14000 |
15 | | 11'09" (+06'12") | 1000 / 15000 |
16 | | 12'38" (+07'41") | 1000 / 16000 |
17 | | 11'19" (+06'22") | 1000 / 17000 |
18 | | 08'12" (+03'15") | 1000 / 18000 |
19 | | 08'22" (+03'25") | 1000 / 19000 |
20 | | 06'40" (+01'43") | 1000 / 20000 |
21 | | 06'43" (+01'46") | 1000 / 21000 |
22 | | 09'35" (+04'38") | 1000 / 22000 |
23 | | 08'51" (+03'54") | 1000 / 23000 |
24 | | 06'03" (+01'06") | 1000 / 24000 |
25 | | 04'57" | 1000 / 25000 |
26 | | 05'02" (+00'05") | 1000 / 26000 |
27 | | 06'38" (+01'41") | 1000 / 27000 |
28 | | 06'46" (+01'49") | 1000 / 28000 |
29 | | 05'10" (+00'13") | 6 / 28006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 226.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'15" | 00:14'44" |
3 | 12'35" | 00:27'19" |
4 | 09'20" | 00:36'39" |
5 | 11'27" | 00:48'06" |
6 | 09'49" | 00:57'55" |
7 | 11'22" | 01:09'17" |
8 | 18'32" | 01:27'49" |
9 | 07'13" | 01:35'02" |
10 | 08'50" | 01:43'52" |
11 | 11'27" | 01:55'19" |
12 | 08'23" | 02:03'42" |
13 | 10'35" | 02:14'17" |
14 | 10'42" | 02:24'59" |
15 | 11'49" | 02:36'48" |
16 | 12'38" | 02:49'26" |
17 | 40'42" | 03:30'08" |
18 | 08'12" | 03:38'20" |
19 | 08'22" | 03:46'42" |
20 | 18'41" | 04:05'23" |
21 | 09'53" | 04:15'16" |
22 | 14'14" | 04:29'30" |
23 | 27'38" | 04:57'08" |
24 | 07'03" | 05:04'11" |
25 | 04'57" | 05:09'08" |
26 | 05'02" | 05:14'10" |
27 | 09'22" | 05:23'32" |
28 | 08'41" | 05:32'13" |
28.0 | 05'17" | 05:32'15" |