12.1 km | 01:08:17 | 05:38/km日期: 2019-09-14 09:39 - 總爬升: 118 m - 地點: 青衣 - 天氣: 炎熱、風弱 - 平均心率: 166 - 卡路里: 898 Cal - 平均步頻: 174
Pace: 05'19" / 05'08" / 05'18" / 05'19" / 05'16" / 05'16" / 05'46" / 05'57" / 06'14" / 06'59" / 05'31" / 05'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 06'13" (+01'06") | 1000 / 9000 |
| 10 | | 06'58" (+01'51") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 04'29" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
105.90 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 05'19" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'16" | 00:31'36" |
| 7 | 05'46" | 00:37'22" |
| 8 | 05'57" | 00:43'19" |
| 9 | 06'14" | 00:49'33" |
| 10 | 06'59" | 00:56'32" |
| 11 | 05'31" | 01:02'03" |
| 12 | 05'44" | 01:07'47" |
| 12.1 | 04'34" | 01:08'18" |
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