6.4 km | 00:49:52 | 07:50/km日期: 2019-09-12 20:18 - 平均心率: 145 - 卡路里: 356 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 87%
Pace: 06'09" / 06'11" / 10'47" / 07'04" / 08'30" / 07'11" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 599 / 599 |
2 | | 09'01" (+03'47") | 228 / 828 |
3 | | 05'20" (+00'06") | 595 / 1423 |
4 | | 08'55" (+03'41") | 226 / 1650 |
5 | | 05'35" (+00'21") | 599 / 2249 |
6 | | 12'59" (+07'45") | 701 / 2951 |
7 | | 05'36" (+00'22") | 589 / 3541 |
8 | | 42'21" (+37'07") | 41 / 3582 |
9 | | 05'30" (+00'16") | 605 / 4188 |
10 | | 36'27" (+31'13") | 46 / 4234 |
11 | | 05'36" (+00'22") | 595 / 4830 |
12 | | 35'23" (+30'09") | 47 / 4878 |
13 | | 05'35" (+00'21") | 597 / 5475 |
14 | | 42'39" (+37'25") | 40 / 5516 |
15 | | 05'44" (+00'30") | 590 / 6106 |
16 | | 13'16" (+08'02") | 258 / 6364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 116.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'11" | 00:12'20" |
3 | 10'47" | 00:23'07" |
4 | 07'04" | 00:30'11" |
5 | 08'30" | 00:38'41" |
6 | 07'11" | 00:45'52" |
6.4 | 11'01" | 00:49'53" |