18.3 km | 02:08:06 | 07:01/km日期: 2019-09-14 07:28 - 平均心率: 139 - 卡路里: 1297 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'11" / 05'52" / 06'19" / 06'07" / 06'10" / 06'31" / 08'42" / 05'52" / 07'18" / 06'23" / 06'39" / 06'28" / 06'23" / 09'30" / 09'43" / 07'21" / 09'14" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'31" (+00'40") | 1000 / 6000 |
| 7 | | 08'41" (+02'50") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 07'17" (+01'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 06'39" (+00'48") | 1000 / 11000 |
| 12 | | 06'27" (+00'36") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 1000 / 13000 |
| 14 | | 09'29" (+03'38") | 1000 / 14000 |
| 15 | | 09'43" (+03'52") | 1000 / 15000 |
| 16 | | 07'20" (+01'29") | 1000 / 16000 |
| 17 | | 09'14" (+03'23") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'58" (+00'07") | 254 / 18254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 233.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'19" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 06'10" | 00:30'39" |
| 6 | 06'31" | 00:37'10" |
| 7 | 08'42" | 00:45'52" |
| 8 | 05'52" | 00:51'44" |
| 9 | 07'18" | 00:59'02" |
| 10 | 06'23" | 01:05'25" |
| 11 | 06'39" | 01:12'04" |
| 12 | 06'28" | 01:18'32" |
| 13 | 06'23" | 01:24'55" |
| 14 | 09'30" | 01:34'25" |
| 15 | 09'43" | 01:44'08" |
| 16 | 07'21" | 01:51'29" |
| 17 | 09'14" | 02:00'43" |
| 18 | 05'52" | 02:06'35" |
| 18.3 | 05'58" | 02:08'06" |
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