12.5 km | 01:11:06 | 05:40/km日期: 2019-09-12 20:29 - 平均心率: 134 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 05'47" / 05'45" / 05'51" / 05'40" / 05'42" / 05'41" / 05'39" / 05'47" / 05'40" / 05'46" / 05'33" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'23" | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'41" | 00:34'26" |
| 7 | 05'39" | 00:40'05" |
| 8 | 05'47" | 00:45'52" |
| 9 | 05'40" | 00:51'32" |
| 10 | 05'46" | 00:57'18" |
| 11 | 05'33" | 01:02'51" |
| 12 | 05'28" | 01:08'19" |
| 12.5 | 05'23" | 01:11'06" |
留言 
展開計圈分析
