13.5 km | 01:09:25 | 05:08/km日期: 2019-09-14 08:23 - 總爬升: 102 m - 平均心率: 144 - 卡路里: 993 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'38" / 05'38" / 10'33" / 05'29" / 05'18" / 05'00" / 04'53" / 04'39" / 14'21" / 04'55" / 04'53" / 04'43" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'58") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 517 / 13517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 174.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 10'33" | 00:21'49" |
| 4 | 05'29" | 00:27'18" |
| 5 | 05'18" | 00:32'36" |
| 6 | 05'00" | 00:37'36" |
| 7 | 04'53" | 00:42'29" |
| 8 | 04'39" | 00:47'08" |
| 9 | 14'21" | 01:01'29" |
| 10 | 04'55" | 01:06'24" |
| 11 | 04'53" | 01:11'17" |
| 12 | 04'43" | 01:16'00" |
| 13 | 04'44" | 01:20'44" |
| 13.5 | 04'53" | 01:23'16" |
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