25.5 km | 02:54:25 | 06:50/km日期: 2019-09-13 05:30 - 總爬升: 567 m - 平均心率: 154 - 卡路里: 1398 Cal - 總步數: 28782 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'18" / 06'12" / 06'17" / 05'38" / 05'55" / 04'45" / 04'45" / 04'52" / 05'14" / 04'54" / 05'12" / 05'06" / 11'06" / 05'34" / 05'36" / 07'39" / 05'39" / 06'01" / 06'39" / 07'13" / 08'51" / 22'45" / 06'54" / 06'10" / 05'52" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'34") | 1002 / 1002 | 176 / 89 |
| 2 | | 06'09" (+01'26") | 1005 / 2008 | 180 / 90 |
| 3 | | 06'16" (+01'33") | 1001 / 3009 | 179 / 88 |
| 4 | | 05'37" (+00'54") | 1009 / 4019 | 182 / 97 |
| 5 | | 05'52" (+01'09") | 1005 / 5025 | 180 / 94 |
| 6 | | 04'43" | 1005 / 6030 | 188 / 112 |
| 7 | | 04'44" (+00'01") | 1000 / 7031 | 186 / 112 |
| 8 | | 04'58" (+00'15") | 1007 / 8039 | 187 / 107 |
| 9 | | 05'13" (+00'30") | 1002 / 9041 | 185 / 103 |
| 10 | | 04'52" (+00'09") | 1004 / 10045 | 184 / 110 |
| 11 | | 05'09" (+00'26") | 1006 / 11052 | 185 / 104 |
| 12 | | 05'04" (+00'21") | 1005 / 12057 | 184 / 106 |
| 13 | | 11'03" (+06'20") | 1003 / 13061 | 108 / 83 |
| 14 | | 05'33" (+00'50") | 1010 / 14071 | 184 / 97 |
| 15 | | 05'34" (+00'51") | 1006 / 15077 | 183 / 97 |
| 16 | | 07'36" (+02'53") | 1003 / 16081 | 161 / 81 |
| 17 | | 05'38" (+00'55") | 1001 / 17083 | 182 / 97 |
| 18 | | 06'01" (+01'18") | 1002 / 18085 | 180 / 91 |
| 19 | | 06'38" (+01'55") | 1002 / 19087 | 178 / 84 |
| 20 | | 07'16" (+02'33") | 1002 / 20089 | 177 / 77 |
| 21 | | 08'54" (+04'11") | 1002 / 21092 | 173 / 64 |
| 22 | | 22'33" (+17'50") | 1007 / 22099 | 95 / 46 |
| 23 | | 06'47" (+02'04") | 1003 / 23102 | 181 / 81 |
| 24 | | 06'08" (+01'25") | 1002 / 24104 | 182 / 89 |
| 25 | | 05'51" (+01'08") | 1006 / 25111 | 183 / 93 |
| 26 | | 06'15" (+01'32") | 471 / 25582 | 183 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 156.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 05'38" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 04'45" | 00:35'05" |
| 7 | 04'45" | 00:39'50" |
| 8 | 04'52" | 00:44'42" |
| 9 | 05'14" | 00:49'56" |
| 10 | 04'54" | 00:54'50" |
| 11 | 05'12" | 01:00'02" |
| 12 | 05'06" | 01:05'08" |
| 13 | 11'06" | 01:16'14" |
| 14 | 05'34" | 01:21'48" |
| 15 | 05'36" | 01:27'24" |
| 16 | 07'39" | 01:35'03" |
| 17 | 05'39" | 01:40'42" |
| 18 | 06'01" | 01:46'43" |
| 19 | 06'39" | 01:53'22" |
| 20 | 07'13" | 02:00'35" |
| 21 | 08'51" | 02:09'26" |
| 22 | 22'45" | 02:32'11" |
| 23 | 06'54" | 02:39'05" |
| 24 | 06'10" | 02:45'15" |
| 25 | 05'52" | 02:51'07" |
| 25.5 | 07'00" | 02:54'25" |
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