10.1 km | 01:31:48 | 09:08/km日期: 2019-09-08 10:26 - 卡路里: 732 Cal - 平均步頻: 154
Pace: 07'20" / 10'11" / 07'35" / 10'26" / 10'49" / 07'36" / 10'51" / 07'34" / 12'22" / 06'53" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'27") | 1000 / 1000 |
| 2 | | 10'10" (+03'17") | 1000 / 2000 |
| 3 | | 07'35" (+00'42") | 1000 / 3000 |
| 4 | | 10'26" (+03'33") | 1000 / 4000 |
| 5 | | 10'48" (+03'55") | 1000 / 5000 |
| 6 | | 07'35" (+00'42") | 1000 / 6000 |
| 7 | | 10'51" (+03'58") | 1000 / 7000 |
| 8 | | 07'33" (+00'40") | 1000 / 8000 |
| 9 | | 12'22" (+05'29") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 04'06" | 50 / 10050 |
9月累積里程 : 103.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 10'11" | 00:17'31" |
| 3 | 07'35" | 00:25'06" |
| 4 | 10'26" | 00:35'32" |
| 5 | 10'49" | 00:46'21" |
| 6 | 07'36" | 00:53'57" |
| 7 | 10'51" | 01:04'48" |
| 8 | 07'34" | 01:12'22" |
| 9 | 12'22" | 01:24'44" |
| 10 | 06'53" | 01:31'37" |
| 10.1 | 04'19" | 01:31'50" |
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