13.5 km | 01:23:04 | 06:08/km日期: 2019-09-13 05:36 - 總爬升: 208 m - 平均心率: 144 - 卡路里: 893 Cal - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 06'09" / 05'48" / 05'56" / 05'50" / 05'58" / 19'45" / 01'26" / 05'40" / 05'58" / 05'54" / 06'12" / 06'20" / 06'49" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 993 / 993 |
| 2 | | 05'48" (+00'08") | 1000 / 1994 |
| 3 | | 05'55" (+00'15") | 999 / 2994 |
| 4 | | 05'50" (+00'10") | 998 / 3993 |
| 5 | | 05'58" (+00'18") | 999 / 4992 |
| 6 | | 06'01" (+00'21") | 999 / 5992 |
| 7 | | 06'34" (+00'54") | 1002 / 6994 |
| 8 | | 05'40" | 998 / 7992 |
| 9 | | 05'58" (+00'18") | 998 / 8991 |
| 10 | | 05'54" (+00'14") | 1000 / 9992 |
| 11 | | 06'11" (+00'31") | 1002 / 10994 |
| 12 | | 06'19" (+00'39") | 998 / 11993 |
| 13 | | 06'49" (+01'09") | 999 / 12993 |
| 14 | | 07'26" (+01'46") | 528 / 13521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 320.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'58" | 00:29'41" |
| 6 | 19'45" | 00:49'26" |
| 7 | 01'26" | 00:50'52" |
| 8 | 05'40" | 00:56'32" |
| 9 | 05'58" | 01:02'30" |
| 10 | 05'54" | 01:08'24" |
| 11 | 06'12" | 01:14'36" |
| 12 | 06'20" | 01:20'56" |
| 13 | 06'49" | 01:27'45" |
| 13.5 | 07'26" | 01:31'38" |
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