12.6 km | 01:30:34 | 07:12/km日期: 2019-09-10 19:07 - 平均心率: 131 - 卡路里: 677 Cal - 總步數: 14385 - 平均步頻: 158 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'48" / 07'04" / 06'57" / 06'32" / 06'31" / 07'25" / 07'14" / 07'19" / 07'06" / 06'55" / 07'22" / 07'34" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'23") | 606 / 606 | 157 / 82 |
| 2 | | 05'21" | 800 / 1407 | 165 / 112 |
| 3 | | 09'22" (+04'01") | 426 / 1833 | 154 / 69 |
| 4 | | 05'31" (+00'10") | 802 / 2636 | 166 / 108 |
| 5 | | 09'41" (+04'20") | 412 / 3049 | 152 / 67 |
| 6 | | 05'28" (+00'07") | 800 / 3849 | 167 / 108 |
| 7 | | 10'39" (+05'18") | 375 / 4225 | 142 / 66 |
| 8 | | 05'35" (+00'14") | 801 / 5026 | 168 / 106 |
| 9 | | 09'50" (+04'29") | 406 / 5433 | 154 / 66 |
| 10 | | 05'34" (+00'13") | 800 / 6234 | 169 / 106 |
| 11 | | 09'47" (+04'26") | 408 / 6642 | 153 / 66 |
| 12 | | 05'37" (+00'16") | 802 / 7445 | 168 / 105 |
| 13 | | 11'35" (+06'14") | 344 / 7789 | 138 / 62 |
| 14 | | 05'47" (+00'26") | 800 / 8590 | 168 / 102 |
| 15 | | 09'39" (+04'18") | 413 / 9003 | 153 / 67 |
| 16 | | 06'09" (+00'48") | 800 / 9804 | 167 / 96 |
| 17 | | 09'53" (+04'32") | 404 / 10208 | 149 / 67 |
| 18 | | 06'28" (+01'07") | 800 / 11009 | 164 / 93 |
| 19 | | 11'32" (+06'11") | 346 / 11356 | 140 / 61 |
| 20 | | 05'40" (+00'19") | 801 / 12158 | 169 / 104 |
| 21 | | 10'13" (+04'52") | 391 / 12549 | 152 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 115.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'04" | 00:13'52" |
| 3 | 06'57" | 00:20'49" |
| 4 | 06'32" | 00:27'21" |
| 5 | 06'31" | 00:33'52" |
| 6 | 07'25" | 00:41'17" |
| 7 | 07'14" | 00:48'31" |
| 8 | 07'19" | 00:55'50" |
| 9 | 07'06" | 01:02'56" |
| 10 | 06'55" | 01:09'51" |
| 11 | 07'22" | 01:17'13" |
| 12 | 07'34" | 01:24'47" |
| 12.6 | 10'32" | 01:30'35" |
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