10.0 km | 01:23:03 | 08:18/km日期: 2019-09-10 20:31 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 08'31" / 08'13" / 08'15" / 12'19" / 12'33" / 08'20" / 10'18" / 09'08" / 11'11" / 08'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'24") | 1000 / 1000 |
| 2 | | 08'13" (+00'08") | 1000 / 2000 |
| 3 | | 08'14" (+00'09") | 1000 / 3000 |
| 4 | | 08'17" (+00'12") | 1000 / 4000 |
| 5 | | 08'25" (+00'20") | 1000 / 5000 |
| 6 | | 08'19" (+00'14") | 1000 / 6000 |
| 7 | | 08'27" (+00'22") | 1000 / 7000 |
| 8 | | 08'19" (+00'14") | 1000 / 8000 |
| 9 | | 08'05" | 1000 / 9000 |
| 10 | | 08'07" (+00'02") | 1000 / 10000 |
| 11 | | 10'59" (+02'54") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'13" | 00:16'44" |
| 3 | 08'15" | 00:24'59" |
| 4 | 12'19" | 00:37'18" |
| 5 | 12'33" | 00:49'51" |
| 6 | 08'20" | 00:58'11" |
| 7 | 10'18" | 01:08'29" |
| 8 | 09'08" | 01:17'37" |
| 9 | 11'11" | 01:28'48" |
| 10 | 08'08" | 01:36'56" |
| 10.0 | 12'47" | 01:36'59" |
留言 
展開計圈分析
