22.6 km | 02:28:06 | 06:32/km日期: 2014-07-10 19:21 - 地點: 交大 - 卡路里: 1222 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'44" / 06'28" / 06'36" / 06'48" / 06'40" / 06'36" / 06'24" / 06'36" / 06'40" / 06'40" / 06'36" / 06'44" / 06'40" / 06'12" / 06'40" / 06'24" / 06'56" / 06'40" / 06'40" / 06'48" / 06'20" / 05'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 525 / 525 |
| 2 | | 06'35" (+00'55") | 2208 / 2733 |
| 3 | | 06'43" (+01'03") | 2208 / 4941 |
| 4 | | 06'31" (+00'51") | 2207 / 7148 |
| 5 | | 06'39" (+00'59") | 2197 / 9345 |
| 6 | | 06'44" (+01'04") | 2194 / 11539 |
| 7 | | 06'28" (+00'48") | 2192 / 13731 |
| 8 | | 06'30" (+00'50") | 2194 / 15925 |
| 9 | | 06'44" (+01'04") | 2207 / 18132 |
| 10 | | 06'45" (+01'05") | 2184 / 20316 |
| 11 | | 05'40" | 2207 / 22523 |
| 12 | | 09'44" (+04'04") | 65 / 22588 |
7月累積里程 :
309.55 km 
MIZUNO WAVE IDATEN GR3 累積 :
1775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'36" | 00:19'48" |
| 4 | 06'48" | 00:26'36" |
| 5 | 06'40" | 00:33'16" |
| 6 | 06'36" | 00:39'52" |
| 7 | 06'24" | 00:46'16" |
| 8 | 06'36" | 00:52'52" |
| 9 | 06'40" | 00:59'32" |
| 10 | 06'40" | 01:06'12" |
| 11 | 06'36" | 01:12'48" |
| 12 | 06'44" | 01:19'32" |
| 13 | 06'40" | 01:26'12" |
| 14 | 06'12" | 01:32'24" |
| 15 | 06'40" | 01:39'04" |
| 16 | 06'24" | 01:45'28" |
| 17 | 06'56" | 01:52'24" |
| 18 | 06'40" | 01:59'04" |
| 19 | 06'40" | 02:05'44" |
| 20 | 06'48" | 02:12'32" |
| 21 | 06'20" | 02:18'52" |
| 22 | 05'20" | 02:24'12" |
| 22.6 | 06'14" | 02:27'52" |
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