12.0 km | 01:13:13 | 06:05/km日期: 2019-09-11 19:59 - 平均心率: 148 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'26" / 06'06" / 06'03" / 05'58" / 05'56" / 06'01" / 06'10" / 06'08" / 06'13" / 06'04" / 06'03" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 1000 / 12000 |
| 13 | | 06'52" (+00'57") | 8 / 12008 |
| 14 | | 10'12" (+04'17") | 9 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 227.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 06'01" | 00:36'30" |
| 7 | 06'10" | 00:42'40" |
| 8 | 06'08" | 00:48'48" |
| 9 | 06'13" | 00:55'01" |
| 10 | 06'04" | 01:01'05" |
| 11 | 06'03" | 01:07'08" |
| 12 | 05'57" | 01:13'05" |
| 12.0 | 08'19" | 01:13'14" |
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