17.1 km | 01:28:50 | 05:11/km日期: 2019-09-09 07:01 - 總爬升: 351 m - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'17" / 05'51" / 05'31" / 05'32" / 05'23" / 05'15" / 05'23" / 05'03" / 05'02" / 05'08" / 04'57" / 05'05" / 04'54" / 04'48" / 04'52" / 04'51" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'36") | 1000 / 1000 |
| 2 | | 05'47" (+01'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'51") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'42") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'25") | 1000 / 12000 |
| 13 | | 04'53" (+00'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" (+00'12") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 04'09" | 84 / 17084 |
9月累積里程 : 227.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'31" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 05'23" | 00:28'34" |
| 6 | 05'15" | 00:33'49" |
| 7 | 05'23" | 00:39'12" |
| 8 | 05'03" | 00:44'15" |
| 9 | 05'02" | 00:49'17" |
| 10 | 05'08" | 00:54'25" |
| 11 | 04'57" | 00:59'22" |
| 12 | 05'05" | 01:04'27" |
| 13 | 04'54" | 01:09'21" |
| 14 | 04'48" | 01:14'09" |
| 15 | 04'52" | 01:19'01" |
| 16 | 04'51" | 01:23'52" |
| 17 | 04'45" | 01:28'37" |
| 17.1 | 04'07" | 01:28'58" |
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