15.3 km | 01:45:10 | 06:52/km日期: 2019-09-12 06:12 - 平均心率: 131 - 卡路里: 853 Cal - 總步數: 17402 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'13" / 06'32" / 06'28" / 06'38" / 06'52" / 06'46" / 07'02" / 06'40" / 06'58" / 06'29" / 06'36" / 07'09" / 06'51" / 06'40" / 07'22" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" | 1001 / 1001 | 167 / 95 |
2 | | 06'34" (+00'19") | 1001 / 2002 | 168 / 90 |
3 | | 06'32" (+00'17") | 1000 / 3003 | 168 / 90 |
4 | | 06'44" (+00'29") | 1000 / 4003 | 166 / 88 |
5 | | 06'53" (+00'38") | 1001 / 5004 | 167 / 86 |
6 | | 06'50" (+00'35") | 1000 / 6004 | 167 / 87 |
7 | | 07'05" (+00'50") | 1002 / 7007 | 171 / 82 |
8 | | 06'42" (+00'27") | 1000 / 8007 | 167 / 89 |
9 | | 07'11" (+00'56") | 1000 / 9008 | 164 / 84 |
10 | | 06'41" (+00'26") | 1001 / 10009 | 162 / 92 |
11 | | 06'40" (+00'25") | 1000 / 11010 | 166 / 90 |
12 | | 07'10" (+00'55") | 1000 / 12011 | 164 / 84 |
13 | | 06'53" (+00'38") | 1000 / 13011 | 164 / 88 |
14 | | 07'13" (+00'58") | 1001 / 14013 | 161 / 85 |
15 | | 07'19" (+01'04") | 1002 / 15015 | 158 / 86 |
16 | | 07'53" (+01'38") | 280 / 15295 | 156 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.31 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'32" | 00:12'45" |
3 | 06'28" | 00:19'13" |
4 | 06'38" | 00:25'51" |
5 | 06'52" | 00:32'43" |
6 | 06'46" | 00:39'29" |
7 | 07'02" | 00:46'31" |
8 | 06'40" | 00:53'11" |
9 | 06'58" | 01:00'09" |
10 | 06'29" | 01:06'38" |
11 | 06'36" | 01:13'14" |
12 | 07'09" | 01:20'23" |
13 | 06'51" | 01:27'14" |
14 | 06'40" | 01:33'54" |
15 | 07'22" | 01:41'16" |
15.3 | 13'08" | 01:45'10" |