11.5 km | 01:11:26 | 06:13/km日期: 2019-09-11 16:21 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'40" / 06'00" / 06'07" / 06'13" / 06'15" / 06'12" / 06'25" / 06'22" / 06'13" / 06'04" / 06'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 476 / 11476 |
9月累積里程 : 500.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 06'12" | 00:37'27" |
| 7 | 06'25" | 00:43'52" |
| 8 | 06'22" | 00:50'14" |
| 9 | 06'13" | 00:56'27" |
| 10 | 06'04" | 01:02'31" |
| 11 | 06'10" | 01:08'41" |
| 11.5 | 06'28" | 01:11'46" |
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