10.3 km | 01:12:43 | 07:03/km日期: 2019-09-10 18:09 - 平均心率: 127 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'12" / 07'15" / 07'20" / 07'21" / 07'01" / 06'57" / 06'45" / 06'56" / 06'57" / 06'49" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'27") | 1000 / 1000 |
| 2 | | 07'14" (+00'29") | 1000 / 2000 |
| 3 | | 07'20" (+00'35") | 1000 / 3000 |
| 4 | | 07'20" (+00'35") | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 06'55" (+00'10") | 1000 / 8000 |
| 9 | | 06'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'59" (+00'14") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 233.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'15" | 00:14'27" |
| 3 | 07'20" | 00:21'47" |
| 4 | 07'21" | 00:29'08" |
| 5 | 07'01" | 00:36'09" |
| 6 | 06'57" | 00:43'06" |
| 7 | 06'45" | 00:49'51" |
| 8 | 06'56" | 00:56'47" |
| 9 | 06'57" | 01:03'44" |
| 10 | 06'49" | 01:10'33" |
| 10.3 | 06'56" | 01:12'42" |
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