7.7 km | 01:00:59 | 07:57/km日期: 2019-09-10 16:37 - 卡路里: 610 Cal - 平均步頻: 158
Pace: 06'25" / 06'17" / 06'23" / 06'30" / 06'23" / 06'18" / 13'40" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'01") | 1000 / 6000 |
| 7 | | 13'22" (+07'05") | 1000 / 7000 |
| 8 | | 14'02" (+07'45") | 659 / 7659 |
9月累積里程 : 60.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'30" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'18" | 00:38'16" |
| 7 | 13'40" | 00:51'56" |
| 7.7 | 13'35" | 01:00'54" |
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