27.5 km | 03:20:46 | 07:17/km日期: 2019-09-08 05:49 - 平均心率: 119 - 卡路里: 1948 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'33" / 07'13" / 07'11" / 06'48" / 06'56" / 06'57" / 07'01" / 06'55" / 06'50" / 06'46" / 06'32" / 06'50" / 06'52" / 06'45" / 06'53" / 06'48" / 10'05" / 07'42" / 07'06" / 06'59" / 06'53" / 07'04" / 09'11" / 07'23" / 08'40" / 07'27" / 08'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'00") | 1000 / 1000 |
| 2 | | 07'12" (+00'40") | 1000 / 2000 |
| 3 | | 07'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'25") | 1000 / 6000 |
| 7 | | 07'01" (+00'29") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'49" (+00'17") | 1000 / 12000 |
| 13 | | 06'52" (+00'20") | 1000 / 13000 |
| 14 | | 06'44" (+00'12") | 1000 / 14000 |
| 15 | | 06'52" (+00'20") | 1000 / 15000 |
| 16 | | 06'47" (+00'15") | 1000 / 16000 |
| 17 | | 10'05" (+03'33") | 1000 / 17000 |
| 18 | | 07'41" (+01'09") | 1000 / 18000 |
| 19 | | 07'06" (+00'34") | 1000 / 19000 |
| 20 | | 06'59" (+00'27") | 1000 / 20000 |
| 21 | | 06'53" (+00'21") | 1000 / 21000 |
| 22 | | 07'03" (+00'31") | 1000 / 22000 |
| 23 | | 09'11" (+02'39") | 1000 / 23000 |
| 24 | | 07'22" (+00'50") | 1000 / 24000 |
| 25 | | 08'39" (+02'07") | 1000 / 25000 |
| 26 | | 07'26" (+00'54") | 1000 / 26000 |
| 27 | | 08'01" (+01'29") | 1000 / 27000 |
| 28 | | 06'49" (+00'17") | 504 / 27504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 239.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'13" | 00:14'46" |
| 3 | 07'11" | 00:21'57" |
| 4 | 06'48" | 00:28'45" |
| 5 | 06'56" | 00:35'41" |
| 6 | 06'57" | 00:42'38" |
| 7 | 07'01" | 00:49'39" |
| 8 | 06'55" | 00:56'34" |
| 9 | 06'50" | 01:03'24" |
| 10 | 06'46" | 01:10'10" |
| 11 | 06'32" | 01:16'42" |
| 12 | 06'50" | 01:23'32" |
| 13 | 06'52" | 01:30'24" |
| 14 | 06'45" | 01:37'09" |
| 15 | 06'53" | 01:44'02" |
| 16 | 06'48" | 01:50'50" |
| 17 | 10'05" | 02:00'55" |
| 18 | 07'42" | 02:08'37" |
| 19 | 07'06" | 02:15'43" |
| 20 | 06'59" | 02:22'42" |
| 21 | 06'53" | 02:29'35" |
| 22 | 07'04" | 02:36'39" |
| 23 | 09'11" | 02:45'50" |
| 24 | 07'23" | 02:53'13" |
| 25 | 08'40" | 03:01'53" |
| 26 | 07'27" | 03:09'20" |
| 27 | 08'01" | 03:17'21" |
| 27.5 | 06'50" | 03:20'48" |
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