13.5 km | 01:24:58 | 06:16/km日期: 2019-09-02 18:01 - 平均心率: 137 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 09'12" / 05'52" / 05'56" / 06'10" / 08'45" / 05'21" / 05'30" / 05'20" / 05'48" / 05'19" / 08'57" / 09'16" / 09'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'54") | 1000 / 1000 |
| 2 | | 05'51" (+02'23") | 1000 / 2000 |
| 3 | | 05'56" (+02'28") | 1000 / 3000 |
| 4 | | 06'00" (+02'32") | 1000 / 4000 |
| 5 | | 17'59" (+14'31") | 282 / 4282 |
| 6 | | 03'43" (+00'15") | 200 / 4482 |
| 7 | | 06'50" (+03'22") | 200 / 4682 |
| 8 | | 04'02" (+00'34") | 200 / 4882 |
| 9 | | 06'31" (+03'03") | 200 / 5082 |
| 10 | | 03'54" (+00'26") | 200 / 5282 |
| 11 | | 06'51" (+03'23") | 200 / 5482 |
| 12 | | 04'01" (+00'33") | 200 / 5682 |
| 13 | | 06'41" (+03'13") | 200 / 5882 |
| 14 | | 03'57" (+00'29") | 200 / 6082 |
| 15 | | 06'19" (+02'51") | 200 / 6282 |
| 16 | | 03'54" (+00'26") | 200 / 6482 |
| 17 | | 06'42" (+03'14") | 200 / 6682 |
| 18 | | 03'50" (+00'22") | 200 / 6882 |
| 19 | | 07'03" (+03'35") | 200 / 7082 |
| 20 | | 03'50" (+00'22") | 200 / 7282 |
| 21 | | 07'01" (+03'33") | 200 / 7482 |
| 22 | | 03'46" (+00'18") | 200 / 7682 |
| 23 | | 06'47" (+03'19") | 200 / 7882 |
| 24 | | 03'49" (+00'21") | 200 / 8082 |
| 25 | | 06'46" (+03'18") | 200 / 8282 |
| 26 | | 03'43" (+00'15") | 200 / 8482 |
| 27 | | 07'09" (+03'41") | 200 / 8682 |
| 28 | | 03'42" (+00'14") | 200 / 8882 |
| 29 | | 07'03" (+03'35") | 200 / 9082 |
| 30 | | 03'44" (+00'16") | 200 / 9282 |
| 31 | | 06'57" (+03'29") | 200 / 9482 |
| 32 | | 03'38" (+00'10") | 200 / 9682 |
| 33 | | 07'16" (+03'48") | 200 / 9882 |
| 34 | | 03'28" | 200 / 10082 |
| 35 | | 07'27" (+03'59") | 200 / 10282 |
| 36 | | 16'09" (+12'41") | 254 / 10537 |
| 37 | | 06'40" (+03'12") | 1000 / 11537 |
| 38 | | 06'32" (+03'04") | 1000 / 12537 |
| 39 | | 06'15" (+02'47") | 1000 / 13537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 149.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 05'52" | 00:15'04" |
| 3 | 05'56" | 00:21'00" |
| 4 | 06'10" | 00:27'10" |
| 5 | 08'45" | 00:35'55" |
| 6 | 05'21" | 00:41'16" |
| 7 | 05'30" | 00:46'46" |
| 8 | 05'20" | 00:52'06" |
| 9 | 05'48" | 00:57'54" |
| 10 | 05'19" | 01:03'13" |
| 11 | 08'57" | 01:12'10" |
| 12 | 09'16" | 01:21'26" |
| 13 | 09'35" | 01:31'01" |
| 13.5 | 06'08" | 01:34'19" |
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