10.0 km | 01:10:14 | 07:01/km日期: 2019-09-10 17:12 - 總爬升: 155 m - 平均心率: 144 - 卡路里: 845 Cal - 平均步頻: 170
Pace: 07'14" / 07'09" / 07'01" / 07'15" / 07'01" / 07'04" / 06'52" / 07'02" / 06'52" / 06'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'31") | 1000 / 1000 |
| 2 | | 07'08" (+00'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'18") | 1000 / 3000 |
| 4 | | 07'15" (+00'33") | 1000 / 4000 |
| 5 | | 07'00" (+00'18") | 1000 / 5000 |
| 6 | | 07'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'51" (+00'09") | 1000 / 7000 |
| 8 | | 07'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 03'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 07'01" | 00:21'24" |
| 4 | 07'15" | 00:28'39" |
| 5 | 07'01" | 00:35'40" |
| 6 | 07'04" | 00:42'44" |
| 7 | 06'52" | 00:49'36" |
| 8 | 07'02" | 00:56'38" |
| 9 | 06'52" | 01:03'30" |
| 10 | 06'43" | 01:10'13" |
| 10.0 | 04'25" | 01:10'15" |
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