21.2 km | 02:04:40 | 05:52/km日期: 2019-09-10 05:30 - 總爬升: 139 m - 地點: 河濱公園 - 平均心率: 127 - 卡路里: 1069 Cal - 總步數: 22380 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 08'29" / 06'42" / 06'10" / 05'56" / 05'55" / 05'42" / 05'44" / 05'30" / 05'41" / 05'28" / 05'32" / 05'29" / 05'26" / 05'30" / 05'33" / 05'38" / 05'26" / 05'38" / 05'33" / 05'28" / 05'25" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+03'34") | 1000 / 1000 | 158 / 70 |
| 2 | | 06'50" (+01'28") | 1000 / 2000 | 178 / 81 |
| 3 | | 06'12" (+00'50") | 1002 / 3003 | 179 / 90 |
| 4 | | 06'03" (+00'41") | 1000 / 4003 | 178 / 92 |
| 5 | | 06'00" (+00'38") | 1002 / 5006 | 178 / 93 |
| 6 | | 05'47" (+00'25") | 1002 / 6008 | 179 / 96 |
| 7 | | 05'40" (+00'18") | 1000 / 7008 | 179 / 98 |
| 8 | | 05'36" (+00'14") | 1000 / 8009 | 180 / 98 |
| 9 | | 05'40" (+00'18") | 1001 / 9010 | 179 / 98 |
| 10 | | 05'31" (+00'09") | 1000 / 10011 | 180 / 100 |
| 11 | | 05'35" (+00'13") | 1002 / 11013 | 180 / 99 |
| 12 | | 05'31" (+00'09") | 1002 / 12015 | 181 / 100 |
| 13 | | 05'26" (+00'04") | 1002 / 13018 | 182 / 101 |
| 14 | | 05'33" (+00'11") | 1001 / 14020 | 183 / 98 |
| 15 | | 05'33" (+00'11") | 1001 / 15021 | 183 / 98 |
| 16 | | 05'42" (+00'20") | 1000 / 16022 | 181 / 96 |
| 17 | | 05'27" (+00'05") | 1001 / 17023 | 183 / 99 |
| 18 | | 05'40" (+00'18") | 1001 / 18024 | 182 / 96 |
| 19 | | 05'39" (+00'17") | 1001 / 19026 | 182 / 96 |
| 20 | | 05'22" | 1000 / 20027 | 184 / 100 |
| 21 | | 05'24" (+00'02") | 1001 / 21029 | 184 / 100 |
| 22 | | 06'46" (+01'24") | 181 / 21211 | 178 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
368.56 km 
ZEPRO 藍色 累積 :
1314.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'42" | 00:15'11" |
| 3 | 06'10" | 00:21'21" |
| 4 | 05'56" | 00:27'17" |
| 5 | 05'55" | 00:33'12" |
| 6 | 05'42" | 00:38'54" |
| 7 | 05'44" | 00:44'38" |
| 8 | 05'30" | 00:50'08" |
| 9 | 05'41" | 00:55'49" |
| 10 | 05'28" | 01:01'17" |
| 11 | 05'32" | 01:06'49" |
| 12 | 05'29" | 01:12'18" |
| 13 | 05'26" | 01:17'44" |
| 14 | 05'30" | 01:23'14" |
| 15 | 05'33" | 01:28'47" |
| 16 | 05'38" | 01:34'25" |
| 17 | 05'26" | 01:39'51" |
| 18 | 05'38" | 01:45'29" |
| 19 | 05'33" | 01:51'02" |
| 20 | 05'28" | 01:56'30" |
| 21 | 05'25" | 02:01'55" |
| 21.2 | 12'58" | 02:04'40" |
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