26.6 km | 02:55:55 | 06:36/km日期: 2019-09-08 06:46 - 平均心率: 155 - 卡路里: 1899 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'24" / 05'58" / 05'59" / 06'00" / 06'01" / 06'03" / 05'58" / 05'55" / 06'01" / 06'00" / 06'08" / 06'10" / 06'09" / 06'03" / 06'01" / 14'31" / 06'26" / 06'26" / 06'27" / 06'30" / 06'46" / 08'10" / 10'55" / 07'13" / 10'34" / 08'25" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'03") | 1000 / 1000 |
2 | | 05'58" (+00'03") | 1000 / 2000 |
3 | | 05'59" (+00'04") | 1000 / 3000 |
4 | | 05'59" (+00'04") | 1000 / 4000 |
5 | | 06'01" (+00'06") | 1000 / 5000 |
6 | | 06'02" (+00'07") | 1000 / 6000 |
7 | | 05'57" (+00'02") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 06'00" (+00'05") | 1000 / 9000 |
10 | | 05'59" (+00'04") | 1000 / 10000 |
11 | | 06'07" (+00'12") | 1000 / 11000 |
12 | | 06'10" (+00'15") | 1000 / 12000 |
13 | | 06'08" (+00'13") | 1000 / 13000 |
14 | | 06'03" (+00'08") | 1000 / 14000 |
15 | | 06'01" (+00'06") | 1000 / 15000 |
16 | | 07'36" (+01'41") | 1000 / 16000 |
17 | | 06'25" (+00'30") | 1000 / 17000 |
18 | | 06'25" (+00'30") | 1000 / 18000 |
19 | | 06'27" (+00'32") | 1000 / 19000 |
20 | | 06'29" (+00'34") | 1000 / 20000 |
21 | | 06'46" (+00'51") | 1000 / 21000 |
22 | | 08'09" (+02'14") | 1000 / 22000 |
23 | | 09'40" (+03'45") | 1000 / 23000 |
24 | | 07'13" (+01'18") | 1000 / 24000 |
25 | | 07'23" (+01'28") | 1000 / 25000 |
26 | | 08'25" (+02'30") | 1000 / 26000 |
27 | | 07'33" (+01'38") | 590 / 26590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 217.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'58" | 00:13'22" |
3 | 05'59" | 00:19'21" |
4 | 06'00" | 00:25'21" |
5 | 06'01" | 00:31'22" |
6 | 06'03" | 00:37'25" |
7 | 05'58" | 00:43'23" |
8 | 05'55" | 00:49'18" |
9 | 06'01" | 00:55'19" |
10 | 06'00" | 01:01'19" |
11 | 06'08" | 01:07'27" |
12 | 06'10" | 01:13'37" |
13 | 06'09" | 01:19'46" |
14 | 06'03" | 01:25'49" |
15 | 06'01" | 01:31'50" |
16 | 14'31" | 01:46'21" |
17 | 06'26" | 01:52'47" |
18 | 06'26" | 01:59'13" |
19 | 06'27" | 02:05'40" |
20 | 06'30" | 02:12'10" |
21 | 06'46" | 02:18'56" |
22 | 08'10" | 02:27'06" |
23 | 10'55" | 02:38'01" |
24 | 07'13" | 02:45'14" |
25 | 10'34" | 02:55'48" |
26 | 08'25" | 03:04'13" |
26.6 | 08'11" | 03:09'03" |