13.0 km | 00:58:04 | 04:27/km日期: 2019-09-10 18:49 - 平均心率: 154 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 04'43" / 04'41" / 04'28" / 04'22" / 04'23" / 04'23" / 04'18" / 04'26" / 04'21" / 04'23" / 04'40" / 04'26" / 04'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'41" (+00'24") | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'21" (+00'04") | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'23" (+00'06") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'39" (+00'22") | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 04'23" (+00'06") | 1000 / 13000 |
| 14 | | 08'23" (+04'06") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 362.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'28" | 00:13'52" |
| 4 | 04'22" | 00:18'14" |
| 5 | 04'23" | 00:22'37" |
| 6 | 04'23" | 00:27'00" |
| 7 | 04'18" | 00:31'18" |
| 8 | 04'26" | 00:35'44" |
| 9 | 04'21" | 00:40'05" |
| 10 | 04'23" | 00:44'28" |
| 11 | 04'40" | 00:49'08" |
| 12 | 04'26" | 00:53'34" |
| 13 | 04'24" | 00:57'58" |
| 13.0 | 08'05" | 00:58'05" |
留言 
展開計圈分析
