18.0 km | 01:41:34 | 05:38/km日期: 2019-09-10 16:09 - 卡路里: 1015 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 06'19" / 05'37" / 05'40" / 05'40" / 05'33" / 05'43" / 05'42" / 05'46" / 05'41" / 05'35" / 05'36" / 05'35" / 05'32" / 05'35" / 05'31" / 05'36" / 05'36" / 11'00" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'13") | 1000 / 16000 |
| 17 | | 05'36" (+00'14") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 03'18" | 17 / 18017 |
9月累積里程 : 500.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'37" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'43" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'46" | 00:46'00" |
| 9 | 05'41" | 00:51'41" |
| 10 | 05'35" | 00:57'16" |
| 11 | 05'36" | 01:02'52" |
| 12 | 05'35" | 01:08'27" |
| 13 | 05'32" | 01:13'59" |
| 14 | 05'35" | 01:19'34" |
| 15 | 05'31" | 01:25'05" |
| 16 | 05'36" | 01:30'41" |
| 17 | 05'36" | 01:36'17" |
| 18 | 11'00" | 01:47'17" |
| 18.0 | 03'45" | 01:47'21" |
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