12.1 km | 01:00:51 | 05:02/km日期: 2019-09-07 05:59 - 總爬升: 298 m - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'06" / 05'05" / 05'00" / 05'02" / 04'55" / 05'07" / 05'03" / 05'01" / 05'04" / 05'00" / 05'06" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'02") | 68 / 12068 |
9月累積里程 : 113.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 05'07" | 00:30'15" |
| 7 | 05'03" | 00:35'18" |
| 8 | 05'01" | 00:40'19" |
| 9 | 05'04" | 00:45'23" |
| 10 | 05'00" | 00:50'23" |
| 11 | 05'06" | 00:55'29" |
| 12 | 05'03" | 01:00'32" |
| 12.1 | 04'53" | 01:00'52" |
留言 
展開計圈分析
