11.0 km | 01:25:19 | 07:45/km日期: 2019-09-08 11:48 - 總爬升: 175 m - 卡路里: 924 Cal - 平均步頻: 166
Pace: 07'39" / 07'25" / 07'15" / 07'38" / 07'24" / 07'36" / 07'44" / 09'08" / 07'53" / 07'54" / 07'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'23") | 1000 / 1000 |
| 2 | | 07'24" (+00'09") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 07'37" (+00'22") | 1000 / 4000 |
| 5 | | 07'24" (+00'09") | 1000 / 5000 |
| 6 | | 07'35" (+00'20") | 1000 / 6000 |
| 7 | | 07'44" (+00'29") | 1000 / 7000 |
| 8 | | 09'07" (+01'52") | 1000 / 8000 |
| 9 | | 07'53" (+00'38") | 1000 / 9000 |
| 10 | | 07'53" (+00'38") | 1000 / 10000 |
| 11 | | 07'42" (+00'27") | 1000 / 11000 |
| 12 | | 04'02" | 8 / 11008 |
9月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'25" | 00:15'04" |
| 3 | 07'15" | 00:22'19" |
| 4 | 07'38" | 00:29'57" |
| 5 | 07'24" | 00:37'21" |
| 6 | 07'36" | 00:44'57" |
| 7 | 07'44" | 00:52'41" |
| 8 | 09'08" | 01:01'49" |
| 9 | 07'53" | 01:09'42" |
| 10 | 07'54" | 01:17'36" |
| 11 | 07'42" | 01:25'18" |
| 11.0 | 03'54" | 01:25'20" |
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