10.0 km | 03:28:47 | 20:50/km日期: 2019-09-08 08:22 - 總爬升: 311 m - 卡路里: 604 Cal - 平均步頻: 72
Pace: 30'15" / 22'04" / 26'22" / 11'52" / 26'53" / 40'50" / 07'17" / 12'56" / 13'09" / 12'45" / 170'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'15" (+22'13") | 991 / 991 |
2 | | 21'59" (+13'57") | 1006 / 1997 |
3 | | 26'21" (+18'19") | 1006 / 3004 |
4 | | 11'51" (+03'49") | 1000 / 4005 |
5 | | 26'41" (+18'39") | 1007 / 5012 |
6 | | 36'19" (+28'17") | 1126 / 6139 |
7 | | 08'02" | 1099 / 7238 |
8 | | 14'35" (+06'33") | 1001 / 8239 |
9 | | 12'57" (+04'55") | 1015 / 9255 |
10 | | 12'39" (+04'37") | 994 / 10250 |
9月累積里程 :
152.95 km Nike ZOOM FLY SP 累積 :
4792.3 kmAndroid - samsung SM-A3050 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'15" | 00:30'15" |
2 | 22'04" | 00:52'19" |
3 | 26'22" | 01:18'41" |
4 | 11'52" | 01:30'33" |
5 | 26'53" | 01:57'26" |
6 | 40'50" | 02:38'16" |
7 | 07'17" | 02:45'33" |
8 | 12'56" | 02:58'29" |
9 | 13'09" | 03:11'38" |
10 | 12'45" | 03:24'23" |
10.2 | 16'43" | 03:27'47" |