11.2 km | 01:31:34 | 08:11/km日期: 2019-09-09 05:53 - 總爬升: 169 m - 平均心率: 151 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 09'09" / 09'33" / 09'20" / 08'42" / 08'02" / 07'29" / 08'11" / 07'52" / 07'30" / 07'13" / 07'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'56") | 1000 / 1000 |
| 2 | | 09'32" (+02'19") | 1000 / 2000 |
| 3 | | 09'20" (+02'07") | 1000 / 3000 |
| 4 | | 08'42" (+01'29") | 1000 / 4000 |
| 5 | | 08'02" (+00'49") | 1000 / 5000 |
| 6 | | 07'29" (+00'16") | 1000 / 6000 |
| 7 | | 08'10" (+00'57") | 1000 / 7000 |
| 8 | | 07'51" (+00'38") | 1000 / 8000 |
| 9 | | 07'30" (+00'17") | 1000 / 9000 |
| 10 | | 07'13" | 1000 / 10000 |
| 11 | | 07'14" (+00'01") | 1000 / 11000 |
| 12 | | 07'05" | 184 / 11184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 155.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'33" | 00:18'42" |
| 3 | 09'20" | 00:28'02" |
| 4 | 08'42" | 00:36'44" |
| 5 | 08'02" | 00:44'46" |
| 6 | 07'29" | 00:52'15" |
| 7 | 08'11" | 01:00'26" |
| 8 | 07'52" | 01:08'18" |
| 9 | 07'30" | 01:15'48" |
| 10 | 07'13" | 01:23'01" |
| 11 | 07'15" | 01:30'16" |
| 11.2 | 07'01" | 01:31'34" |
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