16.2 km | 01:41:36 | 06:16/km日期: 2019-09-09 18:43 - 平均心率: 138 - 卡路里: 1072 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'19" / 07'49" / 06'10" / 06'00" / 05'59" / 05'47" / 06'05" / 05'57" / 05'47" / 05'32" / 05'47" / 06'52" / 06'31" / 06'48" / 07'01" / 07'29" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 06'52" (+01'21") | 1000 / 12000 |
| 13 | | 06'29" (+00'58") | 1000 / 13000 |
| 14 | | 06'48" (+01'17") | 1000 / 14000 |
| 15 | | 07'00" (+01'29") | 1000 / 15000 |
| 16 | | 07'28" (+01'57") | 1000 / 16000 |
| 17 | | 08'54" (+03'23") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 519.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'49" | 00:14'08" |
| 3 | 06'10" | 00:20'18" |
| 4 | 06'00" | 00:26'18" |
| 5 | 05'59" | 00:32'17" |
| 6 | 05'47" | 00:38'04" |
| 7 | 06'05" | 00:44'09" |
| 8 | 05'57" | 00:50'06" |
| 9 | 05'47" | 00:55'53" |
| 10 | 05'32" | 01:01'25" |
| 11 | 05'47" | 01:07'12" |
| 12 | 06'52" | 01:14'04" |
| 13 | 06'31" | 01:20'35" |
| 14 | 06'48" | 01:27'23" |
| 15 | 07'01" | 01:34'24" |
| 16 | 07'29" | 01:41'53" |
| 16.2 | 08'56" | 01:43'41" |
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