3.8 km | 00:28:14 | 07:27/km日期: 2019-09-07 10:16 - 平均心率: 165 - 卡路里: 337 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 06'07" / 06'57" / 08'03" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 824 / 824 |
| 2 | | 05'51" (+00'17") | 17 / 842 |
| 3 | | 07'19" (+01'45") | 68 / 911 |
| 4 | | 07'21" (+01'47") | 67 / 979 |
| 5 | | 07'18" (+01'44") | 68 / 1047 |
| 6 | | 06'52" (+01'18") | 72 / 1120 |
| 7 | | 07'18" (+01'44") | 68 / 1188 |
| 8 | | 07'24" (+01'50") | 67 / 1256 |
| 9 | | 07'11" (+01'37") | 69 / 1325 |
| 10 | | 07'08" (+01'34") | 70 / 1395 |
| 11 | | 06'57" (+01'23") | 7 / 1402 |
| 12 | | 07'26" (+01'52") | 21 / 1424 |
| 13 | | 08'21" (+02'47") | 2 / 1426 |
| 14 | | 05'34" | 2 / 1428 |
| 15 | | 11'15" (+05'41") | 2 / 1430 |
| 16 | | 07'22" (+01'48") | 112 / 1543 |
| 17 | | 06'44" (+01'10") | 800 / 2343 |
| 18 | | 13'46" (+08'12") | 10 / 2353 |
| 19 | | 13'09" (+07'35") | 2 / 2355 |
| 20 | | 30'34" (+25'00") | 0 / 2356 |
| 21 | | 29'46" (+24'12") | 0 / 2356 |
| 22 | | 55'47" (+50'13") | 0 / 2357 |
| 23 | | 55'42" (+50'08") | 0 / 2357 |
| 24 | | 03:16'54" (+11'20") | 0 / 2357 |
| 25 | | 11:21'06" (+15'32") | 0 / 2357 |
| 26 | | 02:20'29" (+14'55") | 0 / 2357 |
| 27 | | 01:08'42" (+03'08") | 0 / 2357 |
| 28 | | 18:09'09" (+03'35") | 0 / 2357 |
| 29 | | 56'53" (+51'19") | 0 / 2357 |
| 30 | | 08'17" (+02'43") | 1000 / 3357 |
| 31 | | 09'19" (+03'45") | 430 / 3788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 85.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'57" | 00:13'04" |
| 3 | 08'03" | 00:21'07" |
| 3.8 | 09'53" | 00:28'55" |
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