22.3 km | 03:41:30 | 09:56/km日期: 2019-09-08 05:55 - 總爬升: 488 m - 平均心率: 138 - 卡路里: 1680 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'08" / 06'34" / 08'08" / 08'05" / 07'33" / 08'35" / 10'11" / 10'04" / 11'33" / 09'12" / 10'10" / 11'53" / 11'32" / 11'42" / 11'31" / 11'28" / 18'33" / 13'30" / 08'38" / 07'15" / 07'33" / 09'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'34") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 08'08" (+01'35") | 1000 / 3000 |
| 4 | | 08'04" (+01'31") | 1000 / 4000 |
| 5 | | 07'32" (+00'59") | 1000 / 5000 |
| 6 | | 08'35" (+02'02") | 1000 / 6000 |
| 7 | | 10'10" (+03'37") | 1000 / 7000 |
| 8 | | 10'04" (+03'31") | 1000 / 8000 |
| 9 | | 11'33" (+05'00") | 1000 / 9000 |
| 10 | | 09'11" (+02'38") | 1000 / 10000 |
| 11 | | 10'09" (+03'36") | 1000 / 11000 |
| 12 | | 11'53" (+05'20") | 1000 / 12000 |
| 13 | | 11'31" (+04'58") | 1000 / 13000 |
| 14 | | 11'42" (+05'09") | 1000 / 14000 |
| 15 | | 11'31" (+04'58") | 1000 / 15000 |
| 16 | | 11'27" (+04'54") | 1000 / 16000 |
| 17 | | 18'33" (+12'00") | 1000 / 17000 |
| 18 | | 13'30" (+06'57") | 1000 / 18000 |
| 19 | | 08'28" (+01'55") | 1000 / 19000 |
| 20 | | 07'14" (+00'41") | 1000 / 20000 |
| 21 | | 07'32" (+00'59") | 1000 / 21000 |
| 22 | | 09'15" (+02'42") | 1000 / 22000 |
| 23 | | 05'32" | 291 / 22291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 08'08" | 00:21'50" |
| 4 | 08'05" | 00:29'55" |
| 5 | 07'33" | 00:37'28" |
| 6 | 08'35" | 00:46'03" |
| 7 | 10'11" | 00:56'14" |
| 8 | 10'04" | 01:06'18" |
| 9 | 11'33" | 01:17'51" |
| 10 | 09'12" | 01:27'03" |
| 11 | 10'10" | 01:37'13" |
| 12 | 11'53" | 01:49'06" |
| 13 | 11'32" | 02:00'38" |
| 14 | 11'42" | 02:12'20" |
| 15 | 11'31" | 02:23'51" |
| 16 | 11'28" | 02:35'19" |
| 17 | 18'33" | 02:53'52" |
| 18 | 13'30" | 03:07'22" |
| 19 | 08'38" | 03:16'00" |
| 20 | 07'15" | 03:23'15" |
| 21 | 07'33" | 03:30'48" |
| 22 | 09'16" | 03:40'04" |
| 22.3 | 05'32" | 03:41'41" |
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