10.1 km | 01:23:55 | 08:18/km日期: 2019-09-07 06:19 - 平均心率: 133 - 卡路里: 873 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 11'01" / 08'03" / 07'45" / 07'46" / 07'50" / 08'17" / 07'51" / 08'08" / 07'53" / 08'31" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+03'15") | 1000 / 1000 |
| 2 | | 08'02" (+00'17") | 1000 / 2000 |
| 3 | | 07'45" | 1000 / 3000 |
| 4 | | 07'45" | 1000 / 4000 |
| 5 | | 07'49" (+00'04") | 1000 / 5000 |
| 6 | | 08'17" (+00'32") | 1000 / 6000 |
| 7 | | 07'51" (+00'06") | 1000 / 7000 |
| 8 | | 08'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'53" (+00'08") | 1000 / 9000 |
| 10 | | 08'31" (+00'46") | 1000 / 10000 |
| 11 | | 07'55" (+00'10") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
83.52 km 
Mizuno WAVE RIDER 18 SW 累積 :
779.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 08'03" | 00:19'04" |
| 3 | 07'45" | 00:26'49" |
| 4 | 07'46" | 00:34'35" |
| 5 | 07'50" | 00:42'25" |
| 6 | 08'17" | 00:50'42" |
| 7 | 07'51" | 00:58'33" |
| 8 | 08'08" | 01:06'41" |
| 9 | 07'53" | 01:14'34" |
| 10 | 08'31" | 01:23'05" |
| 10.1 | 07'52" | 01:23'56" |
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