12.1 km | 01:07:25 | 05:34/km日期: 2019-09-07 15:30 - 平均心率: 173 - 卡路里: 776 Cal - 平均步頻: 190
Pace: 00'51" / 06'19" / 05'32" / 05'02" / 05'16" / 06'37" / 05'42" / 05'45" / 05'43" / 05'37" / 05'43" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'19" (+01'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'44" (+00'42") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'55" (+00'53") | 1000 / 12000 |
| 13 | | 05'48" (+00'46") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
123.20 km 
nike zoom fly sp orange 累積 :
427.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 06'19" | 00:07'10" |
| 3 | 05'32" | 00:12'42" |
| 4 | 05'02" | 00:17'44" |
| 5 | 05'16" | 00:23'00" |
| 6 | 06'37" | 00:29'37" |
| 7 | 05'42" | 00:35'19" |
| 8 | 05'45" | 00:41'04" |
| 9 | 05'43" | 00:46'47" |
| 10 | 05'37" | 00:52'24" |
| 11 | 05'43" | 00:58'07" |
| 12 | 05'56" | 01:04'03" |
| 12.1 | 05'43" | 01:04'31" |
展開計圈分析
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