30.2 km | 03:26:19 | 06:49/km日期: 2019-09-08 05:55 - 總爬升: 202 m - 卡路里: 2038 Cal - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 04'42" / 06'13" / 06'17" / 08'19" / 06'42" / 05'57" / 05'42" / 05'53" / 06'35" / 05'29" / 08'38" / 06'45" / 06'15" / 06'39" / 05'49" / 05'56" / 06'47" / 06'01" / 06'41" / 06'50" / 06'31" / 05'24" / 06'36" / 12'40" / 08'39" / 07'00" / 06'00" / 06'42" / 06'29" / 06'16" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1106 / 1106 |
2 | | 06'08" (+01'26") | 1001 / 2108 |
3 | | 06'37" (+01'55") | 998 / 3107 |
4 | | 09'32" (+04'50") | 999 / 4107 |
5 | | 06'08" (+01'26") | 1005 / 5112 |
6 | | 04'58" (+00'16") | 1007 / 6119 |
7 | | 05'43" (+01'01") | 1003 / 7123 |
8 | | 06'09" (+01'27") | 1000 / 8124 |
9 | | 06'26" (+01'44") | 1007 / 9132 |
10 | | 05'40" (+00'58") | 997 / 10129 |
11 | | 08'33" (+03'51") | 1012 / 11142 |
12 | | 06'32" (+01'50") | 996 / 12138 |
13 | | 06'11" (+01'29") | 998 / 13136 |
14 | | 06'35" (+01'53") | 1037 / 14174 |
15 | | 06'32" (+01'50") | 991 / 15166 |
16 | | 05'52" (+01'10") | 1011 / 16177 |
17 | | 06'20" (+01'38") | 1000 / 17177 |
18 | | 05'51" (+01'09") | 999 / 18177 |
19 | | 06'33" (+01'51") | 1005 / 19182 |
20 | | 07'00" (+02'18") | 1013 / 20195 |
21 | | 06'23" (+01'41") | 990 / 21186 |
22 | | 05'40" (+00'58") | 1010 / 22196 |
23 | | 07'03" (+02'21") | 1002 / 23199 |
24 | | 11'47" (+07'05") | 995 / 24195 |
25 | | 10'05" (+05'23") | 999 / 25195 |
26 | | 06'05" (+01'23") | 1014 / 26210 |
27 | | 06'04" (+01'22") | 999 / 27209 |
28 | | 06'32" (+01'50") | 994 / 28204 |
29 | | 06'32" (+01'50") | 1003 / 29207 |
30 | | 06'40" (+01'58") | 1055 / 30262 |
9月累積里程 :
776.80 km 阿拖 阿拖 累積 :
13989.5 kmAndroid - Sony H4493 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 06'13" | 00:10'55" |
3 | 06'17" | 00:17'12" |
4 | 08'19" | 00:25'31" |
5 | 06'42" | 00:32'13" |
6 | 05'57" | 00:38'10" |
7 | 05'42" | 00:43'52" |
8 | 05'53" | 00:49'45" |
9 | 06'35" | 00:56'20" |
10 | 05'29" | 01:01'49" |
11 | 08'38" | 01:10'27" |
12 | 06'45" | 01:17'12" |
13 | 06'15" | 01:23'27" |
14 | 06'39" | 01:30'06" |
15 | 05'49" | 01:35'55" |
16 | 05'56" | 01:41'51" |
17 | 06'47" | 01:48'38" |
18 | 06'01" | 01:54'39" |
19 | 06'41" | 02:01'20" |
20 | 06'50" | 02:08'10" |
21 | 06'31" | 02:14'41" |
22 | 05'24" | 02:20'05" |
23 | 06'36" | 02:26'41" |
24 | 12'40" | 02:39'21" |
25 | 08'39" | 02:48'00" |
26 | 07'00" | 02:55'00" |
27 | 06'00" | 03:01'00" |
28 | 06'42" | 03:07'42" |
29 | 06'29" | 03:14'11" |
30 | 06'16" | 03:20'27" |
30.5 | 07'50" | 03:24'26" |