5.0 km | 00:43:53 | 08:47/km日期: 2014-07-08 20:49 - 卡路里: 352 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'53" / 07'51" / 08'20" / 07'42" / 08'21" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'24") | 460 / 460 |
| 2 | | 08'04" (+00'22") | 453 / 913 |
| 3 | | 08'15" (+00'33") | 453 / 1367 |
| 4 | | 08'33" (+00'51") | 453 / 1821 |
| 5 | | 09'30" (+01'48") | 453 / 2274 |
| 6 | | 08'20" (+00'38") | 453 / 2728 |
| 7 | | 08'33" (+00'51") | 453 / 3182 |
| 8 | | 08'13" (+00'31") | 453 / 3635 |
| 9 | | 08'42" (+01'00") | 453 / 4089 |
| 10 | | 07'42" | 453 / 4543 |
| 11 | | 12'11" (+04'29") | 453 / 4996 |
7月累積里程 :
25.88 km 
MIZUNO Wave Rider 17 SW 累積 :
263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'51" | 00:15'44" |
| 3 | 08'20" | 00:24'04" |
| 4 | 07'42" | 00:31'46" |
| 5 | 08'21" | 00:40'07" |
| 5.0 | 450'46" | 00:43'53" |
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