31.1 km | 04:55:56 | 09:31/km日期: 2019-07-20 11:21 - 總爬升: 638 m - 平均心率: 146 - 卡路里: 2333 Cal - 溫度: 35°C - 濕度: 47% - PM2.5: 良好(12)
Pace: 07'15" / 08'21" / 07'33" / 07'21" / 08'24" / 09'39" / 07'21" / 08'36" / 09'21" / 11'21" / 10'42" / 11'39" / 07'24" / 08'06" / 08'36" / 16'54" / 11'41" / 07'18" / 07'39" / 08'09" / 07'27" / 16'09" / 07'45" / 08'36" / 08'24" / 11'00" / 08'57" / 09'30" / 09'51" / 10'03" / 08'00" / 138'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 82.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'21" | 00:15'36" |
| 3 | 07'33" | 00:23'09" |
| 4 | 07'21" | 00:30'30" |
| 5 | 08'24" | 00:38'54" |
| 6 | 09'39" | 00:48'33" |
| 7 | 07'21" | 00:55'54" |
| 8 | 08'36" | 01:04'30" |
| 9 | 09'21" | 01:13'51" |
| 10 | 11'21" | 01:25'12" |
| 11 | 10'42" | 01:35'54" |
| 12 | 11'39" | 01:47'33" |
| 13 | 07'24" | 01:54'57" |
| 14 | 08'06" | 02:03'03" |
| 15 | 08'36" | 02:11'39" |
| 16 | 16'54" | 02:28'33" |
| 17 | 11'41" | 02:40'14" |
| 18 | 07'18" | 02:47'32" |
| 19 | 07'39" | 02:55'11" |
| 20 | 08'09" | 03:03'20" |
| 21 | 07'27" | 03:10'47" |
| 22 | 16'09" | 03:26'56" |
| 23 | 07'45" | 03:34'41" |
| 24 | 08'36" | 03:43'17" |
| 25 | 08'24" | 03:51'41" |
| 26 | 11'00" | 04:02'41" |
| 27 | 08'57" | 04:11'38" |
| 28 | 09'30" | 04:21'08" |
| 29 | 09'51" | 04:30'59" |
| 30 | 10'03" | 04:41'02" |
| 31 | 08'00" | 04:49'02" |
| 31.1 | 135'35" | 04:55'56" |
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