10.0 km | 00:51:35 | 05:08/km日期: 2019-09-06 06:10 - 平均心率: 134 - 卡路里: 503 Cal - 平均步頻: 174
Pace: 05'49" / 04'57" / 04'59" / 05'00" / 04'57" / 05'01" / 04'57" / 05'03" / 05'01" / 04'52" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 21'35" (+16'43") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 217.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'57" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 04'57" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 04'57" | 00:35'40" |
| 8 | 05'03" | 00:40'43" |
| 9 | 05'01" | 00:45'44" |
| 10 | 04'52" | 00:50'36" |
| 10.0 | 21'38" | 00:51'37" |
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