12.1 km | 00:50:15 | 04:09/km日期: 2019-09-08 05:40 - 平均心率: 172 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'14" / 04'15" / 04'16" / 04'10" / 04'16" / 04'06" / 04'09" / 04'06" / 04'10" / 04'05" / 04'07" / 04'04" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'16") | 401 / 401 |
| 2 | | 04'10" (+00'07") | 406 / 807 |
| 3 | | 04'08" (+00'05") | 407 / 1214 |
| 4 | | 04'12" (+00'09") | 401 / 1616 |
| 5 | | 04'16" (+00'13") | 400 / 2016 |
| 6 | | 04'15" (+00'12") | 399 / 2416 |
| 7 | | 04'12" (+00'09") | 398 / 2814 |
| 8 | | 04'16" (+00'13") | 395 / 3210 |
| 9 | | 04'12" (+00'09") | 398 / 3608 |
| 10 | | 04'11" (+00'08") | 399 / 4008 |
| 11 | | 04'10" (+00'07") | 403 / 4412 |
| 12 | | 04'09" (+00'06") | 401 / 4813 |
| 13 | | 04'09" (+00'06") | 400 / 5213 |
| 14 | | 04'08" (+00'05") | 406 / 5620 |
| 15 | | 04'10" (+00'07") | 400 / 6021 |
| 16 | | 04'09" (+00'06") | 403 / 6424 |
| 17 | | 04'09" (+00'06") | 403 / 6828 |
| 18 | | 04'08" (+00'05") | 403 / 7231 |
| 19 | | 04'07" (+00'04") | 402 / 7634 |
| 20 | | 04'07" (+00'04") | 407 / 8041 |
| 21 | | 04'03" | 412 / 8453 |
| 22 | | 04'11" (+00'08") | 400 / 8853 |
| 23 | | 04'07" (+00'04") | 405 / 9259 |
| 24 | | 04'10" (+00'07") | 398 / 9657 |
| 25 | | 04'05" (+00'02") | 409 / 10066 |
| 26 | | 04'05" (+00'02") | 407 / 10474 |
| 27 | | 04'10" (+00'07") | 398 / 10873 |
| 28 | | 04'07" (+00'04") | 402 / 11275 |
| 29 | | 04'03" | 407 / 11683 |
| 30 | | 03'50" | 405 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'15" | 00:08'29" |
| 3 | 04'16" | 00:12'45" |
| 4 | 04'10" | 00:16'55" |
| 5 | 04'16" | 00:21'11" |
| 6 | 04'06" | 00:25'17" |
| 7 | 04'09" | 00:29'26" |
| 8 | 04'06" | 00:33'32" |
| 9 | 04'10" | 00:37'42" |
| 10 | 04'05" | 00:41'47" |
| 11 | 04'07" | 00:45'54" |
| 12 | 04'04" | 00:49'58" |
| 12.1 | 03'11" | 00:50'15" |
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