18.3 km | 02:19:45 | 07:38/km日期: 2019-09-07 16:06 - 總爬升: 215 m - 平均心率: 150 - 卡路里: 1227 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 07'39" / 08'03" / 06'08" / 05'16" / 05'30" / 15'28" / 05'21" / 05'05" / 06'53" / 06'41" / 21'15" / 07'08" / 11'38" / 07'15" / 07'17" / 10'44" / 06'44" / 06'48" / 36'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'34") | 1000 / 1000 |
| 2 | | 08'03" (+02'59") | 1000 / 2000 |
| 3 | | 06'07" (+01'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 07'51" (+02'47") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 06'53" (+01'49") | 1000 / 9000 |
| 10 | | 06'40" (+01'36") | 1000 / 10000 |
| 11 | | 07'35" (+02'31") | 1000 / 11000 |
| 12 | | 07'07" (+02'03") | 1000 / 12000 |
| 13 | | 11'38" (+06'34") | 1000 / 13000 |
| 14 | | 07'15" (+02'11") | 1000 / 14000 |
| 15 | | 07'17" (+02'13") | 1000 / 15000 |
| 16 | | 10'44" (+05'40") | 1000 / 16000 |
| 17 | | 06'43" (+01'39") | 1000 / 17000 |
| 18 | | 06'48" (+01'44") | 1000 / 18000 |
| 19 | | 33'51" (+28'47") | 299 / 18299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'03" | 00:15'42" |
| 3 | 06'08" | 00:21'50" |
| 4 | 05'16" | 00:27'06" |
| 5 | 05'30" | 00:32'36" |
| 6 | 15'28" | 00:48'04" |
| 7 | 05'21" | 00:53'25" |
| 8 | 05'05" | 00:58'30" |
| 9 | 06'53" | 01:05'23" |
| 10 | 06'41" | 01:12'04" |
| 11 | 21'15" | 01:33'19" |
| 12 | 07'08" | 01:40'27" |
| 13 | 11'38" | 01:52'05" |
| 14 | 07'15" | 01:59'20" |
| 15 | 07'17" | 02:06'37" |
| 16 | 10'44" | 02:17'21" |
| 17 | 06'44" | 02:24'05" |
| 18 | 06'48" | 02:30'53" |
| 18.3 | 36'23" | 02:41'46" |
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