10.1 km | 00:51:37 | 05:06/km日期: 2019-09-05 18:44 - 平均心率: 130 - 卡路里: 619 Cal - 平均步頻: 186
Pace: 05'34" / 05'08" / 05'11" / 05'04" / 05'15" / 05'10" / 05'01" / 05'03" / 05'02" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'49" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
108.04 km 
ASICS TJR076 累積 :
5819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'15" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'01" | 00:36'23" |
| 8 | 05'03" | 00:41'26" |
| 9 | 05'02" | 00:46'28" |
| 10 | 04'52" | 00:51'20" |
| 10.1 | 04'42" | 00:51'46" |
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