22.4 km | 03:51:45 | 10:19/km日期: 2019-04-28 06:00 - 平均心率: 144 - 卡路里: 954 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 88%
Pace: 08'06" / 06'44" / 08'23" / 07'32" / 07'15" / 12'13" / 07'58" / 09'47" / 07'54" / 11'24" / 09'21" / 12'05" / 13'10" / 09'26" / 09'49" / 09'46" / 08'51" / 12'26" / 15'47" / 13'00" / 12'01" / 12'54" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'29") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 08'21" (+01'38") | 1000 / 3000 |
| 4 | | 07'30" (+00'47") | 1000 / 4000 |
| 5 | | 07'15" (+00'32") | 1000 / 5000 |
| 6 | | 12'12" (+05'29") | 1000 / 6000 |
| 7 | | 07'58" (+01'15") | 1000 / 7000 |
| 8 | | 09'46" (+03'03") | 1000 / 8000 |
| 9 | | 07'54" (+01'11") | 1000 / 9000 |
| 10 | | 11'24" (+04'41") | 1000 / 10000 |
| 11 | | 09'20" (+02'37") | 1000 / 11000 |
| 12 | | 12'04" (+05'21") | 1000 / 12000 |
| 13 | | 13'10" (+06'27") | 1000 / 13000 |
| 14 | | 09'26" (+02'43") | 1000 / 14000 |
| 15 | | 09'48" (+03'05") | 1000 / 15000 |
| 16 | | 09'46" (+03'03") | 1000 / 16000 |
| 17 | | 08'50" (+02'07") | 1000 / 17000 |
| 18 | | 12'26" (+05'43") | 1000 / 18000 |
| 19 | | 15'46" (+09'03") | 1000 / 19000 |
| 20 | | 12'59" (+06'16") | 1000 / 20000 |
| 21 | | 12'01" (+05'18") | 1000 / 21000 |
| 22 | | 12'54" (+06'11") | 1000 / 22000 |
| 23 | | 13'00" (+06'17") | 447 / 22447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
25.07 km 
New Balance W1500BO 累積 :
1502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'44" | 00:14'50" |
| 3 | 08'23" | 00:23'13" |
| 4 | 07'32" | 00:30'45" |
| 5 | 07'15" | 00:38'00" |
| 6 | 12'13" | 00:50'13" |
| 7 | 07'58" | 00:58'11" |
| 8 | 09'47" | 01:07'58" |
| 9 | 07'54" | 01:15'52" |
| 10 | 11'24" | 01:27'16" |
| 11 | 09'21" | 01:36'37" |
| 12 | 12'05" | 01:48'42" |
| 13 | 13'10" | 02:01'52" |
| 14 | 09'26" | 02:11'18" |
| 15 | 09'49" | 02:21'07" |
| 16 | 09'46" | 02:30'53" |
| 17 | 08'51" | 02:39'44" |
| 18 | 12'26" | 02:52'10" |
| 19 | 15'47" | 03:07'57" |
| 20 | 13'00" | 03:20'57" |
| 21 | 12'01" | 03:32'58" |
| 22 | 12'54" | 03:45'52" |
| 22.4 | 13'00" | 03:51'41" |
留言 
展開計圈分析
