12.7 km | 02:23:51 | 11:19/km日期: 2019-09-01 06:59 - 總爬升: 366 m - 平均心率: 136 - 卡路里: 677 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 13'18" / 14'23" / 17'03" / 12'36" / 21'56" / 07'29" / 20'57" / 13'28" / 12'50" / 05'08" / 02'24" / 01'17" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+12'08") | 1000 / 1000 |
| 2 | | 14'22" (+13'06") | 1000 / 2000 |
| 3 | | 17'03" (+15'47") | 1000 / 3000 |
| 4 | | 12'36" (+11'20") | 1000 / 4000 |
| 5 | | 21'55" (+20'39") | 1000 / 5000 |
| 6 | | 07'28" (+06'12") | 1000 / 6000 |
| 7 | | 20'57" (+19'41") | 1000 / 7000 |
| 8 | | 13'28" (+12'12") | 1000 / 8000 |
| 9 | | 12'49" (+11'33") | 1000 / 9000 |
| 10 | | 05'07" (+03'51") | 1000 / 10000 |
| 11 | | 02'24" (+01'08") | 1000 / 11000 |
| 12 | | 01'16" | 1000 / 12000 |
| 13 | | 01'22" (+00'06") | 696 / 12696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 44.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 14'23" | 00:27'41" |
| 3 | 17'03" | 00:44'44" |
| 4 | 12'36" | 00:57'20" |
| 5 | 21'56" | 01:19'16" |
| 6 | 07'29" | 01:26'45" |
| 7 | 20'57" | 01:47'42" |
| 8 | 13'28" | 02:01'10" |
| 9 | 12'50" | 02:14'00" |
| 10 | 05'08" | 02:19'08" |
| 11 | 02'24" | 02:21'32" |
| 12 | 01'17" | 02:22'49" |
| 12.7 | 01'21" | 02:23'46" |
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