13.4 km | 01:27:06 | 06:29/km日期: 2019-09-06 20:37 - 平均心率: 127 - 卡路里: 714 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'10" / 06'41" / 06'26" / 06'46" / 06'38" / 06'16" / 06'23" / 06'15" / 06'24" / 06'32" / 07'23" / 05'49" / 08'46" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'52") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'58") | 1000 / 4000 |
| 5 | | 06'38" (+00'50") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'36") | 1000 / 9000 |
| 10 | | 06'31" (+00'43") | 1000 / 10000 |
| 11 | | 07'04" (+01'16") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'45" (+00'57") | 1000 / 13000 |
| 14 | | 07'04" (+01'16") | 430 / 13430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'26" | 00:20'17" |
| 4 | 06'46" | 00:27'03" |
| 5 | 06'38" | 00:33'41" |
| 6 | 06'16" | 00:39'57" |
| 7 | 06'23" | 00:46'20" |
| 8 | 06'15" | 00:52'35" |
| 9 | 06'24" | 00:58'59" |
| 10 | 06'32" | 01:05'31" |
| 11 | 07'23" | 01:12'54" |
| 12 | 05'49" | 01:18'43" |
| 13 | 08'46" | 01:27'29" |
| 13.4 | 08'14" | 01:31'02" |
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