12.2 km | 00:50:19 | 04:07/km日期: 2019-09-08 05:29 - 平均心率: 155 - 卡路里: 601 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 03'46" / 03'58" / 04'07" / 04'12" / 04'17" / 04'18" / 04'07" / 04'17" / 04'21" / 04'20" / 04'09" / 03'50" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1000 / 1000 |
| 2 | | 03'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'06" (+00'19") | 1000 / 3000 |
| 4 | | 04'11" (+00'24") | 1000 / 4000 |
| 5 | | 04'16" (+00'29") | 1000 / 5000 |
| 6 | | 04'18" (+00'31") | 1000 / 6000 |
| 7 | | 04'06" (+00'19") | 1000 / 7000 |
| 8 | | 04'16" (+00'29") | 1000 / 8000 |
| 9 | | 04'21" (+00'34") | 1000 / 9000 |
| 10 | | 04'19" (+00'32") | 1000 / 10000 |
| 11 | | 04'09" (+00'22") | 1000 / 11000 |
| 12 | | 03'50" (+00'03") | 1000 / 12000 |
| 13 | | 03'06" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 375.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'58" | 00:07'44" |
| 3 | 04'07" | 00:11'51" |
| 4 | 04'12" | 00:16'03" |
| 5 | 04'17" | 00:20'20" |
| 6 | 04'18" | 00:24'38" |
| 7 | 04'07" | 00:28'45" |
| 8 | 04'17" | 00:33'02" |
| 9 | 04'21" | 00:37'23" |
| 10 | 04'20" | 00:41'43" |
| 11 | 04'09" | 00:45'52" |
| 12 | 03'50" | 00:49'42" |
| 12.2 | 03'06" | 00:50'19" |
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