10.4 km | 00:57:15 | 05:31/km日期: 2019-08-31 16:18 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 194
Pace: 05'42" / 05'20" / 05'23" / 05'30" / 05'21" / 05'36" / 05'23" / 05'32" / 05'50" / 05'32" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'23") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'23" (+00'04") | 1000 / 3000 |
4 | | 05'29" (+00'10") | 1000 / 4000 |
5 | | 05'20" (+00'01") | 1000 / 5000 |
6 | | 05'36" (+00'17") | 1000 / 6000 |
7 | | 05'22" (+00'03") | 1000 / 7000 |
8 | | 05'32" (+00'13") | 1000 / 8000 |
9 | | 05'49" (+00'30") | 1000 / 9000 |
10 | | 05'32" (+00'13") | 1000 / 10000 |
11 | | 05'50" (+00'31") | 357 / 10357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
83.69 km nike zoom fly sp orange 累積 :
427.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'20" | 00:11'02" |
3 | 05'23" | 00:16'25" |
4 | 05'30" | 00:21'55" |
5 | 05'21" | 00:27'16" |
6 | 05'36" | 00:32'52" |
7 | 05'23" | 00:38'15" |
8 | 05'32" | 00:43'47" |
9 | 05'50" | 00:49'37" |
10 | 05'32" | 00:55'09" |
10.4 | 05'52" | 00:57'15" |